Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (115 g) and 330 calories per serving. The nutritional value of a suggested serving of bon appetit, thin crust pizza, pepperoni & pesto includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180633057.
This product is high in saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Saturated Fats 46% of DV
A serving of 0.33 PIZZA (115 g) of bon appetit, thin crust pizza, pepperoni & pesto has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella And Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Tomato Paste
- Vegetable Oil (soybean And/or Canola Oil)
- Contains 2% Or Less Of: Palm Oil
- Yeast
- Sugar
- Sea Salt
- Spice
- Dried Garlic
- Modified Food Starch
- Butter (cream
- Salt)
- Nonfat Milk
- Garlic
- Coconut Oil
- Corn Syrup Solids
- Salt
- Maltodextrin
- Natural Flavors (milk
- Soy)
- Sodium Caseinate
- Monoglycerides,potassium Sorbate
- Datem
- Wheat Starch
- Lactic Acid
- Xanthan Gum
- Vitamin A Palmitate
- Dipotassium Phosphate
- Citric Acid
- Mono- And Diglycerides
- Beta Carotene (color)
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
Nutrition Facts
Serving Size 0.33 PIZZA (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 8g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 18% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 26% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 470mg | 23% | |
| Total Carbohydrate 28.7g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 287 kcal (17%) |
| Protein | 11.99 g (27%) | 10.43 g (24%) |
| Total Lipid (fat) | 17 g (30%) | 14.78 g (26%) |
| Carbohydrate, By Difference | 33.01 g (13%) | 28.7 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 6 g (28%) | 5.22 g (24%) |
| Calcium, Ca | 200 mg (18%) | 174 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
| Potassium, K | 420 mg (10%) | 365 mg (9%) |
| Sodium, Na | 540 mg (26%) | 470 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (46%) | 6.96 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bon appetit, thin crust pizza, pepperoni & pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium