Sausage & Pepperoni Pizza - 349 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (137 g) and 349 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180637208.
This product is high in saturated fats.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Saturated Fats 41% of DV
A serving of 0.25 PIZZA (137 g) of sausage & pepperoni pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Mozzarella Cheese Substitute [water
- Vegetable Oil (corn And/or Soy Oil)
- Cheese Solids
- Modified Food Starch
- Nonfat Dry Milk
- Sweet Whey
- Salt
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)j)
- Cooked Pizza Topping (sausage [pork
- Mechanically Separated Chicken
- Spices
- Water
- Salt
- Sugar
- Garlic Powder]
- Water
- Textured Vegetable Protein [soy Flour
- Salt])
- Tomato Paste
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Contans 2% Or Less Of: Yeast
- Palm Oil Sugar
- Vegetable Oil (soybean And/or Canola Oil)
- Salt
- Modified Food Starch
- Spice
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Dried Garlic
- Paprika
- Wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Natural Flavor
- Enzymes (contains Wheat)
- Ascorbic Acid
Nutrition Facts
Serving Size 0.25 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 504mg | 29% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (24%) | 255 kcal (17%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 15 g (32%) | 10.95 g (23%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.66 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 7 g (38%) | 5.11 g (28%) |
| Calcium, Ca | 149 mg (16%) | 109 mg (11%) |
| Iron, Fe | 3.6 mg (27%) | 2.63 mg (20%) |
| Potassium, K | 249 mg (7%) | 182 mg (5%) |
| Sodium, Na | 690 mg (39%) | 504 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 219 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Sausage & Pepperoni Pizza with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium