Bon Appetit, Thin Crust Pizza, Spinaci - 350 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Bon Appetit, Thin Crust Pizza, Spinaci is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (146 g) and 350 calories per serving. The nutritional value of a suggested serving of bon appetit, thin crust pizza, spinaci includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180633064.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Vitamin A 73% of DV
A serving of 0.33 PIZZA (146 g) of bon appetit, thin crust pizza, spinaci has 73% of the recommended daily needs of vitamin a.
Saturated Fats 66% of DV
A serving of 0.33 PIZZA (146 g) of bon appetit, thin crust pizza, spinaci has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella
- Asiago And Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Tomato Paste
- Vegetable Oil (soybean And/or Canola Oil)
- Contains 2% Or Less Of: Palm Oil
- Yeast
- Sugar
- Garlic
- Sea Salt
- Modified Food Starch
- Butter (cream
- Salt)
- Dried Garlic
- Salt
- Nonfat Milk
- Natural Flavor (milk)
- Monoglycerides
- Potassium Sorbate
- Spice
- Lactic Acid
- Datem
- Wheat Starch
- Vitamin A Palmitate
- Citric Acid
- Beta Carotene (color)
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
Nutrition Facts
Serving Size 0.33 PIZZA (146 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 40% | |
Saturated Fat 9g | 66% | |
Trans Fat 0g | ||
Cholesterol 35mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 17% | |
Dietary Fiber 2g | 12% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 73% | Vitamin C 0% |
Calcium 39% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 28% | |
Saturated Fat 6.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 24mg | 12% | |
Sodium 377mg | 23% | |
Total Carbohydrate 23.3g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 50% | Vitamin C 0% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Thin Crust Pizza, Spinaci Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (146 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (26%) | 240 kcal (18%) |
Protein | 14 g (40%) | 9.59 g (27%) |
Total Lipid (fat) | 18 g (40%) | 12.33 g (28%) |
Carbohydrate, By Difference | 34 g (17%) | 23.29 g (11%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 6.99 g (41%) | 4.79 g (28%) |
Calcium, Ca | 350 mg (39%) | 240 mg (27%) |
Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
Potassium, K | 480 mg (15%) | 329 mg (10%) |
Sodium, Na | 550 mg (33%) | 377 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (73%) | 1712 IU (50%) |
Fatty Acids, Total Saturated | 8.99 g (66%) | 6.16 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Bon Appetit, Thin Crust Pizza, Spinaci with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bon appetit, thin crust pizza, spinaci.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium