Larry's, Mashed Potatoes, Sour Cream & Chives - 190 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Larry's, Mashed Potatoes, Sour Cream & Chives is manufactured by The Schwan Food Company with a suggested serving size of 1 TRAY (142 g) and 190 calories per serving. The nutritional value of a suggested serving of larry's, mashed potatoes, sour cream & chives includes 6 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072180601575.
Calories from fat: a total of 37.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Potatoes
- Dried Whey
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Contains 2% Or Less Of: Salt
- Sour Cream (cultured Cream
- Nonfat Milk)
- Dried Onion
- Chives
- Spice
Nutrition Facts
Serving Size 1 TRAY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 232mg | 14% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Larry's, Mashed Potatoes, Sour Cream & Chives Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 134 kcal (10%) |
| Protein | 3 g (8%) | 2.11 g (6%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 579 mg (17%) | 408 mg (12%) |
| Sodium, Na | 329 mg (19%) | 232 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Larry's, Mashed Potatoes, Sour Cream & Chives with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in larry's, mashed potatoes, sour cream & chives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium