Bon Sole, Bon Appetit, 8-crumb Donuts - 210 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bon Sole, Bon Appetit, 8-crumb Donuts is manufactured by Bon Appetit Danish Co. with a suggested serving size of 64 GRM (64 g) and 210 calories per serving. The nutritional value of a suggested serving of bon sole, bon appetit, 8-crumb donuts includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751118070.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 64 GRM (64 g) of bon sole, bon appetit, 8-crumb donuts has 51% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Soy Flour
- Nonfat Dry Milk
- Baking Powder
- Dextrose
- Corn Syrup Solids
- Egg
- Salt
- Soy Lecithin
- Sorbic Acid
- Potassium Sorbate And Sodium Propionate (preservatives),sodium Stearoyl Lactylate
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Spice
- Xanthan Gum
- Natural And Artificial Flavor
- Enzymes
- Corn Oil
- Beta-carotene (color)
- Alpha-tocopherols (preservative)
- Sugar
- Water
- Palm Oil
- Powdered Sugar
- Brown Sugar
- Corn Syrup
- Glycerin
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexameta-phosphate
- Monoglicerides
- Vegetable Oil
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Lecithin
- Sodium Propionate
- Citric Acid
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 9% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 422mg | 11% | |
| Total Carbohydrate 57.8g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Sole, Bon Appetit, 8-crumb Donuts Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 328 kcal (11%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
| Carbohydrate, By Difference | 37 g (8%) | 57.81 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 20 g (51%) | 31.25 g (80%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 270 mg (7%) | 422 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bon Sole, Bon Appetit, 8-crumb Donuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bon sole, bon appetit, 8-crumb donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium