Bon Sole, Bon Appetit, 8-powdered Donuts - 190 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bon Sole, Bon Appetit, 8-powdered Donuts is manufactured by Bon Appetit Danish Co. with a suggested serving size of 57 GRM (57 g) and 190 calories per serving. The nutritional value of a suggested serving of bon sole, bon appetit, 8-powdered donuts includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751118063.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 57 GRM (57 g) of bon sole, bon appetit, 8-powdered donuts has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Soy Flour
- Nonfat Dry Milk
- Baking Powder
- Dextrose
- Corn Syrup Solids
- Egg
- Salt
- Soy Lecithin
- Sorbic Acid
- Potassium Sorbate And Sodium Propionate (preservatives)
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Spice
- Xanthan Gum
- Natural And Artificial Flavor
- Enzymes
- Corn Oil
- Beta-carotene (color)
- Alpha-tocopherols (preservative)
- Water
- Dextrose
- Corn Starch
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Titanium Dioxide (as Color)
- Wheat Starch
- Calcium Propionate (as Preservative)
- Sugar
- Palm Oil
- Glycerin
- Sodium Propionate
Nutrition Facts
Serving Size 57 GRM (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 4.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Sole, Bon Appetit, 8-powdered Donuts Nutritional Value
| Nutrient | Suggested Serving 57 GRM (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bon Sole, Bon Appetit, 8-powdered Donuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bon sole, bon appetit, 8-powdered donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium