Boneless Breast Of Chicken - 350 calories
Manufacturer Other
Product Information and Ingredients
Boneless Breast Of Chicken is manufactured by Other with a suggested serving size of 8 ONZ (226 g) and 350 calories per serving. The nutritional value of a suggested serving of boneless breast of chicken includes 111 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 2011478009141.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 48.88% of the calories in the suggested servig of this product come from fat.
Protein 182% of DV
A serving of 8 ONZ (226 g) of boneless breast of chicken has 182% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 8 ONZ (226 g) of boneless breast of chicken has 90% of the recommended daily intake of sodium.
Cholesterol 84% of DV
A serving of 8 ONZ (226 g) of boneless breast of chicken has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Chicken Breast
- Water
- Seasonings: Salt
- Dehydrated Garlic And Onion
- Sugar
- Sodium Phosphate 9%
- Spices
- Spices Extractives
- Guar Gum
- Bell Peppers
- Natural Flavors (canola Oil
- Olive Oil
- Natural Flavors)
- Polysorbate
- With No More Than 2% Silicon Dioxide As Anticaking Agent
Nutrition Facts
Serving Size 8 ONZ (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 4% | Vitamin C 18% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 37% | |
| Sodium 425mg | 40% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Breast Of Chicken Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 155 kcal (18%) |
| Protein | 41 g (182%) | 18.14 g (80%) |
| Total Lipid (fat) | 19.01 g (66%) | 8.41 g (29%) |
| Carbohydrate, By Difference | 3.01 g (2%) | 1.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
| Potassium, K | 520 mg (25%) | 230 mg (11%) |
| Sodium, Na | 960 mg (90%) | 425 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 99 IU (4%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 111 mg (84%) | 49 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Boneless Breast Of Chicken with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in boneless breast of chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium