Boneless Chicken Chunks - 240 calories
Manufacturer Koch Foods Of Mississippi
Product Information and Ingredients
Boneless Chicken Chunks is manufactured by Koch Foods Of Mississippi with a suggested serving size of 4 ONZ (112 g) and 240 calories per serving. The nutritional value of a suggested serving of boneless chicken chunks includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 045421872232.
This product is a good source of protein .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 ONZ (112 g) of boneless chicken chunks has 35% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat *containing Up To A 20% Solution Of: Water
- Seasoning (sugar
- Flavor {chicken Broth
- Natural Flavor
- Yeast Extract
- Salt
- Maltodextrin
- Silicon Dioxide
- Caramelized Sugar
- Water
- Sunflower Oil
- Sugarcane Molasses
- Corn Syrup
- Polysorbate 80
- Caramel Color}
- Powdered Sugar
- Modified Corn Starch
- Salt
- Dextrose
- Brown Sugar
- Flavor {maltodextrin
- Starter Distillate})
- Salt
- Sodium Phosphates
- Natural Flavor (maltodextrin
- Flavor
- Salt
- Modified Food Starch
- Silicon Dioxide) Battered And Breaded With: Wheat Flour
- Water
- Sugar
- Dried Egg Whites
- Wheat Gluten
- Salt
- Flavor (water
- Natural Flavor
- Sugarcane Molasses
- Corn Syrup
- Polysorbate 80
- Caramel Color)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dried Whey
- Onion Powder
- Maltodextrin
- Paprika
- Starter Distillate
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 482mg | 22% | |
| Total Carbohydrate 20.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Chunks Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 214 kcal (12%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.54 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 540 mg (25%) | 482 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Koch Foods Of Mississippi Boneless Chicken Chunks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in boneless chicken chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium