Boneless Chicken Wyngz - 130 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (81 g) and 130 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 023700035332.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Bleached Wheat Flour
- Sugar
- Honey
- Contains 2% Or Less Of The Following: Artificial Flavor
- Dehydrated Garlic
- Dextrose
- Extractives Of Paprika And Annatto
- Honey Powder (honey Solids
- High Fructose Corn Syrup
- Wheat Starch
- Corn Syrup
- Soy Flour)
- Modified Food Starch
- Molasses
- Natural Flavor
- Onion Powder
- Potassium Sorbate (as A Preservative)
- Roasted Garlic Flavor [garlic Powder
- Maltodextrin
- Salt
- Vegetable Stock (carrot
- Onion
- Celery)
- Soy Sauce (wheat
- Soybeans
- Salt)
- Modified Corn Starch
- Dextrose
- Chicken Stock
- Flavors
- Corn Syrup Solids
- Natural Smoke Flavor]
- Salt
- Sodium Benzoate (as A Preservative)
- Sodium Phosphates
- Soybean Oil
- Spice
- Xanthan Gum Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 605mg | 20% | |
| Total Carbohydrate 12.4g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wyngz Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 160 kcal (6%) |
| Protein | 11 g (17%) | 13.58 g (22%) |
| Total Lipid (fat) | 5 g (6%) | 6.17 g (8%) |
| Carbohydrate, By Difference | 10 g (3%) | 12.35 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (13%) | 4.94 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 490 mg (17%) | 605 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.23 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in boneless chicken wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium