Boneless Chicken Wyngz - 150 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (84 g) and 150 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 23700014054.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • White Meat Chicken
  • Water
  • Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Wheat Flour
  • Vinegar
  • Aged Cayenne Peppers
  • Contains 2% Or Less Of: Caramel Color
  • Carob Bean Gum
  • Dehydrated Garlic
  • Dehydrated Onion
  • Dextrose
  • Dried Yeast
  • Egg Solids
  • Granulated Garlic
  • Guar Gum
  • Leavening (sodium Bicarbonate And Sodium Aluminium Phosphate)
  • Malted Barley Flour
  • Maltodextrin
  • Modified Corn Starch
  • Modified Food Starch
  • Natural Flavor
  • Nonfat Milk
  • Oils (soybean Oil
  • Canola Oil
  • Palm Oil)
  • Oleoresin Paprika
  • Salt
  • Sodium Alginate
  • Sodium Diacetate
  • Sodium Phosphates
  • Soy Flour
  • Spice Extractives (including Extractives Of Paprika)
  • Spices
  • Tbhq (to Protect Flavor)
  • Vinegar Powder (maltodextrin
  • Modified Food Starch
  • Vinegar)
  • Whey
  • Xanthan Gum And Yellow Corn Flour Breading Set In Vegetable Oil

Nutrition Facts

Serving Size 3 PIECES (84 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.8g 8%
Trans Fat 0g
Cholesterol 36mg 10%
Sodium 810mg 28%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Boneless Chicken Wyngz Nutritional Value

Nutrient Suggested Serving 3 PIECES (84 g) Standard Serving 100g
Energy150 kcal (6%)179 kcal (8%)
Protein12 g (20%)14.29 g (24%)
Total Lipid (fat)7 g (9%)8.33 g (11%)
Carbohydrate, By Difference8 g (2%)9.52 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.29 mg (6%)
Sodium, Na680 mg (24%)810 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.79 g (8%)
Fatty Acids, Total Monounsaturated3 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)2.98 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (8%)36 mg (10%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in boneless chicken wyngz.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium