Boneless Chicken Wyngz - 200 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (84 g) and 200 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 23700014931.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Meat Chicken
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Sugar
- Wheat Flour Contains 2% Or Less Of The Following: Brown Sugar
- Corn Syrup
- Dextrose
- Distilled Vinegar
- Dried Yeast
- Garlic Powder
- High Fructose Corn Syrup
- Honey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Malted Barley Flour
- Modified Corn Starch
- Modified Food Starch
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Oils (soybean Oil
- Canola Oil
- Palm Oil)
- Onion Powder
- Paprika
- Polysorbate 80
- Salt
- Smoke Flavor
- Sodium Benzoate (as A Preservative)
- Sodium Phosphates
- Soybean Oil
- Spice Extractives (including Paprika
- Garlic And Onion)
- Spice
- Tbhq (to Protect Flavor)
- Tomato Paste
- Xanthan Gum
- Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (84 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 12% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 536mg | 19% | |
Total Carbohydrate 23.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wyngz Nutritional Value
Nutrient | Suggested Serving 3 PIECES (84 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 238 kcal (10%) |
Protein | 11 g (18%) | 13.1 g (22%) |
Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 450 mg (16%) | 536 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in boneless chicken wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium