Boneless Chicken Wyngz - 200 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (84 g) and 200 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 23700014931.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • White Meat Chicken
  • Water
  • Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Bleached Wheat Flour
  • Sugar
  • Wheat Flour Contains 2% Or Less Of The Following: Brown Sugar
  • Corn Syrup
  • Dextrose
  • Distilled Vinegar
  • Dried Yeast
  • Garlic Powder
  • High Fructose Corn Syrup
  • Honey
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Malted Barley Flour
  • Modified Corn Starch
  • Modified Food Starch
  • Mustard (distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Turmeric
  • Paprika
  • Spice
  • Garlic Powder)
  • Oils (soybean Oil
  • Canola Oil
  • Palm Oil)
  • Onion Powder
  • Paprika
  • Polysorbate 80
  • Salt
  • Smoke Flavor
  • Sodium Benzoate (as A Preservative)
  • Sodium Phosphates
  • Soybean Oil
  • Spice Extractives (including Paprika
  • Garlic And Onion)
  • Spice
  • Tbhq (to Protect Flavor)
  • Tomato Paste
  • Xanthan Gum
  • Yellow Corn Flour Breading Set In Vegetable Oil
UPC Code: 23700014931
Boneless Chicken Wyngz UPC Bar Code UPC: 23700014931

Nutrition Facts

Serving Size 3 PIECES (84 g)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 238 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.8g 8%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 536mg 19%
Total Carbohydrate 23.8g 7%
Dietary Fiber 0g 0%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Boneless Chicken Wyngz Nutritional Value

Nutrient Suggested Serving 3 PIECES (84 g) Standard Serving 100g
Energy200 kcal (8%)238 kcal (10%)
Protein11 g (18%)13.1 g (22%)
Total Lipid (fat)8 g (10%)9.52 g (12%)
Carbohydrate, By Difference20 g (6%)23.81 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (10%)3.57 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.29 mg (6%)
Sodium, Na450 mg (16%)536 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.79 g (8%)
Fatty Acids, Total Monounsaturated3 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)30 mg (8%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in boneless chicken wyngz.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium