Boneless Pork Chops - 390 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Boneless Pork Chops is manufactured by Delhaize America, Inc. with a suggested serving size of 1 CHOP (224 g) and 390 calories per serving. The nutritional value of a suggested serving of boneless pork chops includes 159 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 62 grams of proteins.

The product's manufacturer code is UPC: 725439982160.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.

Protein 272% of DV

A serving of 1 CHOP (224 g) of boneless pork chops has 272% of the recommended daily needs of protein.

Cholesterol 119% of DV

A serving of 1 CHOP (224 g) of boneless pork chops has 119% of the recommended daily intake of cholesterol.

Ingredient List

  • Pork

Nutrition Facts

Serving Size 1 CHOP (224 g)

Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value*
Total Fat 14g 48%
Saturated Fat 4.5g 50%
Trans Fat 0g
Cholesterol 159mg 119%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 174 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 22%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 71mg 53%
Sodium 45mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Boneless Pork Chops Nutritional Value

Nutrient Suggested Serving 1 CHOP (224 g) Standard Serving 100g
Energy390 kcal (44%)174 kcal (19%)
Protein62 g (272%)27.68 g (122%)
Total Lipid (fat)14 g (48%)6.25 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (3%)9 mg (2%)
Iron, Fe1.43 mg (18%)0.64 mg (8%)
Sodium, Na101 mg (9%)45 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (50%)2.01 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol159 mg (119%)71 mg (53%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Boneless Pork Chops with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in boneless pork chops.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium