Gluten Free Cranberry Nut Crisp Granola - 250 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Gluten Free Cranberry Nut Crisp Granola is manufactured by Delhaize America, Inc. with a suggested serving size of 0.67 cup (56 g) and 250 calories per serving. The nutritional value of a suggested serving of gluten free cranberry nut crisp granola includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 725439955492.

This product is a good source of copper but is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 38% of DV

A serving of 0.67 cup (56 g) of gluten free cranberry nut crisp granola has 38% of the recommended daily intake of sugars.

Copper 19% of DV

A serving of 0.67 cup (56 g) of gluten free cranberry nut crisp granola has 19% of the recommended daily needs of copper.

Ingredient List

  • Organic Corn Flakes (organic Corn
  • Salt)
  • Organic Crisp Brown Rice (organic Brown Rice
  • Organic Cane Syrup
  • Sea Salt)
  • Organic Raisins
  • Organic Sweetened Dried Cranberries (organic Cranberries
  • Organic Sugar
  • Organic Sunflower Oil)
  • Organic Evaporated Cane Syrup
  • Organic Expeller Pressed Canola Oil
  • Organic Sesame Seeds
  • Organic Sunflower Seeds
  • Organic Rice Syrup
  • Organic Pumpkin Seeds
  • Organic Almonds
  • Organic Cashews
  • Organic Coconut
  • Organic Vanilla
  • Organic Nutmeg
UPC Code: 725439955492
Gluten Free Cranberry Nut Crisp Granola UPC Bar Code UPC: 725439955492

Nutrition Facts

Serving Size 0.67 cup (56 g)

Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 7%
Dietary Fiber 2g 4%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 446 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 15%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Total Carbohydrate 69.6g 13%
Dietary Fiber 3.6g 8%
Sugars 30g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gluten Free Cranberry Nut Crisp Granola Nutritional Value

Nutrient Suggested Serving 0.67 cup (56 g) Standard Serving 100g
Energy250 kcal (7%)446 kcal (12%)
Protein4 g (4%)7.14 g (8%)
Total Lipid (fat)10 g (9%)17.86 g (15%)
Carbohydrate, By Difference39 g (7%)69.64 g (13%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total17 g (38%)30.36 g (68%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Magnesium, Mg40 mg (5%)71 mg (9%)
Phosphorus, P100 mg (4%)179 mg (8%)
Potassium, K170 mg (2%)304 mg (4%)
Sodium, Na10 mg (0%)18 mg (0%)
Copper, Cu0.3 mg (19%)0.54 mg (34%)
Selenium, Se5.6 µg (6%)10 µg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (3%)0.12 mg (5%)
Niacin0.4 mg (1%)0.71 mg (2%)
Vitamin B-60.08 mg (3%)0.14 mg (5%)
Folate, Total16 µg (2%)29 µg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.68 g (8%)
Fatty Acids, Total Monounsaturated4.5 g (0%)8.04 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)6.25 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Gluten Free Cranberry Nut Crisp Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gluten free cranberry nut crisp granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium