Boneless Wyngz - 200 calories
Manufacturer Other
Product Information and Ingredients
Boneless Wyngz is manufactured by Other with a suggested serving size of 3 OZ OF WYNGZ* WITH GARLIC PARMESAN AND DAREDEVIL SAUCES (99 g) and 200 calories per serving. The nutritional value of a suggested serving of boneless wyngz includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071421235845.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shaped Chicken Breast Pattie Fritters With Rib Meat: Chicken Breast With Rib Meat
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Dextrose)
- Rice Starch
- Soybean Oil
- Modified Corn Starch
- Yellow Corn Flour
- Spices
- Salt
- Seasoning (turbinado Sugar
- Sodium Carbonate
- Sea Salt
- Natural Flavoring)
- Sugar
- Onion Powder
- Yeast
- Garlic Powder
- Yeast Extract
- Parmesan Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt)
- Maltodextrin
- Chicken Broth
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dextrose
- Natural Flavors
- Canola Oil
- Extractives Of Paprika And Turmeric
- Chicken Fat
- Vinegar Solids
- Corn Syrup Solids
- Citric Acid
- Hydrolyzed Corn Gluten
- Concentrated Lemon Juice Roasted Garlic Parmesan Sauce: Water
- Cream
- Garlic
- Parmesan And Romano Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Olive Oil
- Chicken Base (roasted Chicken
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Corn Starch
- Potato Starch
- Onion Powder
- Turmeric
- Natural Flavoring)
- Sugar
- Lemon Juice
- Modified Corn Starch
- Salt
- Vegetable Base [cooked Vegetables (carrots
- Onions And Celery)
- Salt
- Sugar
- Corn Oil
- Potato Flour And Carrot Powder]
- Spices
- Natural Flavor
- Xanthan Gum
- Turmeric Extract (color)
- Sodium Citrate Kicker Sauce: Water
- Aged Cayenne Peppers
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Spice Extract
- Garlic Powder
Nutrition Facts
Serving Size 3 OZ OF WYNGZ* WITH GARLIC PARMESAN AND DAREDEVIL SAUCES (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 727mg | 30% | |
| Total Carbohydrate 17.2g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Wyngz Nutritional Value
| Nutrient | Suggested Serving 3 OZ OF WYNGZ* WITH GARLIC PARMESAN AND DAREDEVIL SAUCES (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 202 kcal (10%) |
| Protein | 13 g (25%) | 13.13 g (25%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 17 g (6%) | 17.17 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Potassium, K | 140 mg (3%) | 141 mg (3%) |
| Sodium, Na | 720 mg (30%) | 727 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Boneless Wyngz with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in boneless wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium