Chicken Parmesan Sandwich - 370 calories
Manufacturer Other
Product Information and Ingredients
Chicken Parmesan Sandwich is manufactured by Other with a suggested serving size of 0.5 SANDWICH (161 g) and 370 calories per serving. The nutritional value of a suggested serving of chicken parmesan sandwich includes 35 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 071421032062.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.5 SANDWICH (161 g) of chicken parmesan sandwich has 66% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 0.5 SANDWICH (161 g) of chicken parmesan sandwich has 62% of the recommended daily intake of sodium.
Ingredient List
- Breaded Chicken Breast Patties With Rib Meat: Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of Sodium Phosphates
- Salt
- Battered And Breaded With: Bleached Wheat Flour
- Water
- Yellow Corn Flour
- Salt
- Corn Starch
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavors
- Dextrose
- Romano Cheese-type Powder (romano Cheese
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Salt)
- Contains 2% Or Less Of: Spices
- Dried Whey
- Dried Parsley
- Paprika Extract (color)
- Soybean Oil
- Annatto Extract (color)
- Parmesan Cheese-type Powder (parmesan Cheese
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Natural Flavor
- Salt)
- Spice Extract
- Sodium Phosphates
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate)
- Breading Set In Vegetable Oil Hoagie Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Gluten
- Soybean Oil
- Sugar
- Contains 2% Or Less Of: White Wheat Flour
- Salt
- Yeast
- Oat Flour
- Potato Flakes
- Corn Syrup Solids
- Oat Fiber
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- L-cysteine
- Enzymes)
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Calcium Phosphate
- Ammonium Sulfate)
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Sodium Alginate
- Xanthan Gum
- Wheat Starch Marinara Sauce: Tomato Puree
- Water
- Tomato Paste
- Sugar
- Soybean Oil
- Gelatin
- Olive Oil
- Salt
- Pizza Seasoning (dextrose
- Minced Onion
- Lactose
- Paprika
- Romano Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Chili Pepper
- Malic Acid
- Spice Extractives [paprika]
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Cows' Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Garlic Powder
- Oregano
- Basil
- Spices
- Onion Powder Pasteurized Process Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 0.5 SANDWICH (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 32% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 22% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 25% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 20% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 578mg | 39% | |
| Total Carbohydrate 25.5g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (30%) | 230 kcal (19%) |
| Protein | 20.99 g (66%) | 13.04 g (41%) |
| Total Lipid (fat) | 12.99 g (32%) | 8.07 g (20%) |
| Carbohydrate, By Difference | 41.01 g (22%) | 25.47 g (14%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (19%) | 1.86 g (12%) |
| Calcium, Ca | 200 mg (25%) | 124 mg (15%) |
| Iron, Fe | 2.7 mg (24%) | 1.68 mg (15%) |
| Sodium, Na | 931 mg (62%) | 578 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 62 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.86 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Parmesan Sandwich with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken parmesan sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium