Bonert's Slice Of Pie, Mince Pie - 420 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Bonert's Slice Of Pie, Mince Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (125 g) and 420 calories per serving. The nutritional value of a suggested serving of bonert's slice of pie, mince pie includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 783045588879.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 SLICE (125 g) of bonert's slice of pie, mince pie has 48% of the recommended daily intake of fat.
Sugars 80% of DV
A serving of 1 SLICE (125 g) of bonert's slice of pie, mince pie has 80% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 1 SLICE (125 g) of bonert's slice of pie, mince pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Apples
- Sugar
- Raisins
- Fruit Mix (corn Syrup
- Orange Peel
- Lemon Peel
- Grapefruit Peel
- Citron
- High Fructose Corn Syrup
- Water
- Citric Acid
- Potassium Sorbate And Sodium Benzoate Added As Preservative
- Fd&c Red #40
- Fd&c Yellow #5
- Blue #1
- Sulfur Dioxide (as Preservative))
- Distilled Vinegar
- Modified Food Starch (corn)
- Salt
- Whole Egg
- Dextrose
- Potassium Sorbate (as A Preservative)
- Cinnamon
- Spices
- Artificial Flavor
- Lemon Oil
Nutrition Facts
Serving Size 1 SLICE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 12g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 9.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 256mg | 13% | |
| Total Carbohydrate 36.8g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bonert's Slice Of Pie, Mince Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (26%) | 336 kcal (21%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 25 g (48%) | 20 g (38%) |
| Carbohydrate, By Difference | 46 g (19%) | 36.8 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 16 g (80%) | 12.8 g (64%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 320 mg (17%) | 256 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (75%) | 9.6 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Bonert's Slice Of Pie, Mince Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in bonert's slice of pie, mince pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium