Bonert's Slice Of Pie, 8"" Pumpkin Pie - 360 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Bonert's Slice Of Pie, 8"" Pumpkin Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (125 g) and 360 calories per serving. The nutritional value of a suggested serving of bonert's slice of pie, 8"" pumpkin pie includes 15 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 783045548774.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 SLICE (125 g) of bonert's slice of pie, 8"" pumpkin pie has 145% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 SLICE (125 g) of bonert's slice of pie, 8"" pumpkin pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pumpkin
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Corn Syrup
- Non Fat Dry Milk
- Whole Egg
- Modified Food Starch (corn)
- Whey
- Wheat Protein Isolate (wheat Gluten
- Phosphate
- Lactic Acid
- Sulfite)
- Modified Food Starch (tapioca)
- Salt
- Natural Flavor
- Potassium Sorbate (as A Preservative)
- Soybean Oil
- Citric Acid (as A Preservative)
- Cinnamon
- Vegetable Gum (locust Bean Gum
- Carrageenan (std With Potassium Chloride)
- Maltodextrin
- Corn Starch
- Konjac
- Xanthan Gum
- Sodium Chloride)
- Dextrose
- Spices
- Baking Powder
Nutrition Facts
Serving Size 1 SLICE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 20% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 224mg | 12% | |
| Total Carbohydrate 42.4g | 18% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bonert's Slice Of Pie, 8"" Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 288 kcal (18%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 13 g (25%) | 10.4 g (20%) |
| Carbohydrate, By Difference | 53 g (22%) | 42.4 g (18%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (145%) | 23.2 g (116%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 280 mg (15%) | 224 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Bonert's Slice Of Pie, 8"" Pumpkin Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bonert's slice of pie, 8"" pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium