Bookbinder's, Manhattan Clam Chowder Semi-condensed Soup - 60 calories
Manufacturer Silver Spring Foods, Inc.
Product Information and Ingredients
Bookbinder's, Manhattan Clam Chowder Semi-condensed Soup is manufactured by Silver Spring Foods, Inc. with a suggested serving size of 0.5 cup (149 g) and 60 calories per serving. The nutritional value of a suggested serving of bookbinder's, manhattan clam chowder semi-condensed soup includes 4 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071851100034.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Bookbinder's, Manhattan Clam Chowder Semi-condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 50% of DV
A serving of 0.5 cup (149 g) of bookbinder's, manhattan clam chowder semi-condensed soup has 50% of the recommended daily intake of sodium.
Vitamin C 60% of DV
A serving of 0.5 cup (149 g) of bookbinder's, manhattan clam chowder semi-condensed soup has 60% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 0.5 cup (149 g) of bookbinder's, manhattan clam chowder semi-condensed soup has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Clams
- Potatoes
- Bell Peppers
- Carrots
- Tomato Paste
- Celery
- Bleached Wheat Flour
- Modified Corn Starch
- Worcestershire Sauce (vinegar
- Water
- Molasses
- Sugar
- Salt
- Hydrolyzed Plant Protein
- Caramel Color
- Spices
- Garlic
- Onion
- Celery
- Anchovies
- Tamarind)
- Onions
- Yeast Extract
- Spices
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 537mg | 33% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bookbinder's, Manhattan Clam Chowder Semi-condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (4%) | 40 kcal (3%) |
| Protein | 3.99 g (12%) | 2.68 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.71 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.34 g (8%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 3.61 mg (30%) | 2.42 mg (20%) |
| Sodium, Na | 800 mg (50%) | 537 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (60%) | 16.1 mg (40%) |
| Vitamin A, Iu | 2000 IU (60%) | 1342 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Silver Spring Foods, Inc. Bookbinder's, Manhattan Clam Chowder Semi-condensed Soup with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in bookbinder's, manhattan clam chowder semi-condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium