Bookbinder's, Restaurant Style Snapper Soup - 209 calories
Manufacturer Silver Spring Foods, Inc.
Product Information and Ingredients
Bookbinder's, Restaurant Style Snapper Soup is manufactured by Silver Spring Foods, Inc. with a suggested serving size of 1 CONTAINER, PER CONTAINER 1 (298 g) and 209 calories per serving. The nutritional value of a suggested serving of bookbinder's, restaurant style snapper soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071851000013.
This product is a good source of vitamin a .
Calories from fat: a total of 43.11% of the calories in the suggested servig of this product come from fat.
Vitamin A 179% of DV
A serving of 1 CONTAINER, PER CONTAINER 1 (298 g) of bookbinder's, restaurant style snapper soup has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Carrots
- Sherry Wine
- Wheat Flour
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Lecithin
- Mono And Diglycerides
- Sodium Benzoate (preservative)
- Artificial Butter Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Onions
- Textured Soy Protein
- Modified Food Starch
- Snapper Turtle
- Salt
- Caramel Color
- Spices
- Garlic
- Basil
Nutrition Facts
Serving Size 1 CONTAINER, PER CONTAINER 1 (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 46% | |
| Saturated Fat 4g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 24% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 179% | Vitamin C 18% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 15% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 26% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bookbinder's, Restaurant Style Snapper Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER, PER CONTAINER 1 (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (31%) | 70 kcal (10%) |
| Protein | 3.99 g (23%) | 1.34 g (8%) |
| Total Lipid (fat) | 10.01 g (46%) | 3.36 g (15%) |
| Carbohydrate, By Difference | 23.99 g (24%) | 8.05 g (8%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (36%) | 1.01 g (12%) |
| Calcium, Ca | 39 mg (9%) | 13 mg (3%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 629 mg (78%) | 211 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (18%) | 1.2 mg (6%) |
| Vitamin A, Iu | 3001 IU (179%) | 1007 IU (60%) |
| Fatty Acids, Total Saturated | 3.99 g (59%) | 1.34 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Spring Foods, Inc. Bookbinder's, Restaurant Style Snapper Soup with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bookbinder's, restaurant style snapper soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium