Boom Bites - 100 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Boom Bites is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 MINI PIES (43 g) and 100 calories per serving. The nutritional value of a suggested serving of boom bites includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 816546012124.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Untreated Wheat Flour
- Mushrooms
- Red Bell Pepper
- Spinach
- Monterey Jack Cheese (pasteurized Cow's Milk
- Culture
- Salt
- Enzymes)
- Water
- Skim Milk
- Corn Starch
- Vegetable Broth (vegetable Juices{tomato
- Mushroom
- Onion
- Carrot
- Celery
- & Sunflower Oil} Yeast Extract & Salt)
- Garlic
- Expeller Pressed Canola Oil)
- Margarine (vegetable Oil
- Water
- Salt
- Permitted Emulsifiers
- Citric Acid
- Antioxidant (mixed Tocopherol {soy Derived})
- Vitamin A
- Beta Carotene)
- Cream Of Tartar
- Sea Salt
- Spices
- Garlic Powder
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 MINI PIES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.6g | 8% | |
Saturated Fat 5.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 291mg | 5% | |
Total Carbohydrate 25.6g | 4% | |
Dietary Fiber 4.7g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boom Bites Nutritional Value
Nutrient | Suggested Serving 1 MINI PIES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
Carbohydrate, By Difference | 11 g (2%) | 25.58 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 125 mg (2%) | 291 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 698 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Boom Bites with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in boom bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium