Uncured Mini Pies - 130 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Uncured Mini Pies is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 MINI PIE (43 g) and 130 calories per serving. The nutritional value of a suggested serving of uncured mini pies includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 816546010621.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Untreated Wheat Flour
- Uncured Pepperoni No Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork
- Sea Salt
- Spices
- Water
- Dextrose
- Natural Flavoring
- Dehydrated Garlic
- Lactic Acid Starter Culture); Pizza Sauce (vine Ripened Fresh Tomatoes
- Salt
- And Naturally Derived Citric Acid); Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- May Contain One Of The Following Powdered Cellulose
- Potato Starch Or Corn Starch (add To Prevent Caking)
- Water
- Margarine (vegetable Oil
- Water
- Salt
- Permitted Emulsifiers
- Citric Acid
- Antioxidant (mixed Tocopherol {soy Derived})
- Vitamin A
- Beta Carotene)
- Cream Of Tartar
- Salt
- Spices
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 MINI PIE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 12% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 605mg | 11% | |
| Total Carbohydrate 23.3g | 3% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Mini Pies Nutritional Value
| Nutrient | Suggested Serving 1 MINI PIE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 302 kcal (6%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.26 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 260 mg (5%) | 605 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 698 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Uncured Mini Pies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in uncured mini pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium