Boom Boom Shrimp Breading Mix - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Boom Boom Shrimp Breading Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PKG. (31 g) and 140 calories per serving. The nutritional value of a suggested serving of boom boom shrimp breading mix includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742236247.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bread Crumb Mix: Bread Crumb (bleached Wheat Flour
- Dextrose
- Salt
- Yeast
- Soybean Oil
- Sugar
- Yellow Corn Flour
- Paprika Oleoresin [for Color] And Annatto Extract [for Color])
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Salt
- Garlic Powder
- Onion Powder
- Soybean Oil Flour Mix: Cracker Meal (wheat Flour
- Salt)
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Salt
- Spices And Coloring
- Xanthan Gum
- Soybean Oil As Processing Aid
- Spice Extractives Including Paprika (for Color) Sauce Packet: Soybean Oil
- Thai Chili Puree
- Sugar
- Egg Yolks And Whole Eggs
- Water
- Distilled Vinegar
- Chili Peppers
- Garlic
- Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Cayenne Pepper
- Ginger
- Dehydrated Garlic
- Dehydrated Red Bell Pepper
- Salt
- Lemon Juice Concentrate
- Xanthan Gum
- Tocopherols (preservative)
- Natural Flavors
Nutrition Facts
Serving Size 0.17 PKG. (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 12% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 3% | |
| Sodium 1161mg | 15% | |
| Total Carbohydrate 48.4g | 5% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boom Boom Shrimp Breading Mix Nutritional Value
| Nutrient | Suggested Serving 0.17 PKG. (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
| Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 6 mg (0%) | 19 mg (0%) |
| Iron, Fe | 1 mg (2%) | 3.23 mg (6%) |
| Potassium, K | 32 mg (0%) | 103 mg (1%) |
| Sodium, Na | 360 mg (5%) | 1161 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Boom Boom Shrimp Breading Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in boom boom shrimp breading mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium