Boone Barr, Boone Bar Protein, Apple Cinnamon - 262 calories
Manufacturer Dakota Dairy Specialties
Product Information and Ingredients
Boone Barr, Boone Bar Protein, Apple Cinnamon is manufactured by Dakota Dairy Specialties with a suggested serving size of 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g) and 262 calories per serving. The nutritional value of a suggested serving of boone barr, boone bar protein, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.7 grams of dietary fiber, 9.8 grams of sugar and 11.3 grams of proteins.
The product's manufacturer code is UPC: 632963756689.
Calories from fat: a total of 27.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Brown Rice Syrup
- Organic Rolled Oats
- Pea Protein
- Organic Brown Rice Flour
- Organic Bananas
- Peanut Butter
- Dark Chocolate Chunks (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Dried Cranberries
- Sunflower Oil
- Dried Apples
- Cultured Dextrose (an All-natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 8% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 2.7g | 7% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 12% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 6% | |
| Total Carbohydrate 56.3g | 12% | |
| Dietary Fiber 4.2g | 11% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boone Barr, Boone Bar Protein, Apple Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 262 kcal (8%) | 409 kcal (13%) |
| Protein | 11.3 g (14%) | 17.66 g (22%) |
| Total Lipid (fat) | 8.1 g (8%) | 12.66 g (12%) |
| Carbohydrate, By Difference | 36 g (8%) | 56.25 g (12%) |
| Fiber, Total Dietary | 2.7 g (7%) | 4.2 g (11%) |
| Sugars, Total | 9.8 g (25%) | 15.31 g (39%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.26 mg (4%) | 1.97 mg (7%) |
| Sodium, Na | 135 mg (4%) | 211 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Fatty Acids, Total Saturated | 1.65 g (5%) | 2.58 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dakota Dairy Specialties Boone Barr, Boone Bar Protein, Apple Cinnamon with 262 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in boone barr, boone bar protein, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium