Boone Barr, Energy Bar, Dark Chocolate Banana - 316 calories
Manufacturer Dakota Dairy Specialties
Product Information and Ingredients
Boone Barr, Energy Bar, Dark Chocolate Banana is manufactured by Dakota Dairy Specialties with a suggested serving size of 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g) and 316 calories per serving. The nutritional value of a suggested serving of boone barr, energy bar, dark chocolate banana includes 0 mg of cholesterol, 0 mg of sodium, 36.9 grams of carbohydrates, 3.9 grams of dietary fiber, 16.4 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 632963756665.
This product is high in sugars.
Calories from fat: a total of 45.57% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g) of boone barr, energy bar, dark chocolate banana has 42% of the recommended daily intake of sugars.
Ingredient List
- Organic Rolled Oats
- Organic Whole Wheat Flour
- Dark Chocolate Chunks (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Organic Bananas
- Peanut Butter
- Wildflower Honey
- Sunflower Oil
- Cultured Dextrose (an All-natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 3.3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.9g | 8% | |
| Dietary Fiber 3.9g | 10% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 25% | |
| Saturated Fat 5.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 57.7g | 12% | |
| Dietary Fiber 6.1g | 16% | |
| Sugars 26g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boone Barr, Energy Bar, Dark Chocolate Banana Nutritional Value
| Nutrient | Suggested Serving 1 BAR, TOTAL PACKAGE WEIGHT 2.25 OZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (10%) | 493 kcal (16%) |
| Protein | 6.4 g (8%) | 10 g (13%) |
| Total Lipid (fat) | 16 g (16%) | 25 g (25%) |
| Carbohydrate, By Difference | 36.9 g (8%) | 57.66 g (12%) |
| Fiber, Total Dietary | 3.9 g (10%) | 6.1 g (16%) |
| Sugars, Total | 16.4 g (42%) | 25.62 g (66%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.98 mg (7%) | 3.09 mg (11%) |
| Sodium, Na | 1 mg (0%) | 1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Fatty Acids, Total Saturated | 3.3 g (11%) | 5.16 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dakota Dairy Specialties Boone Barr, Energy Bar, Dark Chocolate Banana with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in boone barr, energy bar, dark chocolate banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium