Borderless Enchilada - 581 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Borderless Enchilada is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9.5 ONZ (269 g) and 581 calories per serving. The nutritional value of a suggested serving of borderless enchilada includes 40 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 11 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 016741000018.
This product is a good source of protein, fiber, calcium, iron, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 137% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 116% of the recommended daily intake of fat.
Fiber 118% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 118% of the recommended daily needs of fiber.
Calcium 103% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 103% of the recommended daily needs of calcium.
Iron 81% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 81% of the recommended daily needs of iron.
Vitamin C 81% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 81% of the recommended daily needs of vitamin c.
Vitamin A 726% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 726% of the recommended daily needs of vitamin a.
Saturated Fats 135% of DV
A serving of 9.5 ONZ (269 g) of borderless enchilada has 135% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Enchilada Sauce (water
- Organic Spices
- Organic Extra Virgin Olive Oil
- Organic Apple Cider Vinegar
- Organic Tomato Paste
- Sea Salt)
- Cheddar And Monterey Jack Cheeses (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Organic Corn
- Organic Black Beans (organic Black Beans
- Water)
- Organic Corn Tortilla (water
- Stoneground Organic Fresh Corn
- Stone Ground Organic Corn Masa Flour
- Organic Guar Gum
- Trace Of Lime)
- Organic Onions
- Organic Kidney Beans (organic Kidney Beans
- Water
- Salt
- May Contain: Calcium Chloride)
- Chipotle Seitan (water
- Vital Wheat Gluten
- Non-gmo Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Alcohol]
- Tomato Puree [tomatoes
- Citric Acid]
- Organic Cane Sugar
- Onion
- Organic Brown Rice Syrup
- Non-gmo Canola Oil
- Chipotle Pepper Puree
- White Vinegar
- Onion Powder
- Garlic
- Sea Salt
- Natural Hickory Smoke
- Ginger
- Kombu
- Spices)
- Water
- Non-gmo Canola Oil
- Pickled Jalapeno (green Jalapeno Peppers
- Vinegar
- Salt) And Green Chile Peppers
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 116% | |
| Saturated Fat 10g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 52% | |
| Dietary Fiber 11g | 118% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 726% | Vitamin C 81% |
| Calcium 103% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 43% | |
| Saturated Fat 3.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 238mg | 27% | |
| Total Carbohydrate 21.6g | 19% | |
| Dietary Fiber 4.1g | 44% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 270% | Vitamin C 30% |
| Calcium 38% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Borderless Enchilada Nutritional Value
| Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (78%) | 216 kcal (29%) |
| Protein | 26.01 g (137%) | 9.67 g (51%) |
| Total Lipid (fat) | 28 g (116%) | 10.41 g (43%) |
| Carbohydrate, By Difference | 58 g (52%) | 21.56 g (19%) |
| Fiber, Total Dietary | 11 g (118%) | 4.1 g (44%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 500 mg (103%) | 186 mg (38%) |
| Iron, Fe | 5.41 mg (81%) | 2.01 mg (30%) |
| Sodium, Na | 640 mg (72%) | 238 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin B-6 | 0.4 mg (63%) | 0.15 mg (24%) |
| Vitamin A, Iu | 13501 IU (726%) | 5019 IU (270%) |
| Fatty Acids, Total Saturated | 10.01 g (135%) | 3.72 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Borderless Enchilada with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in borderless enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium