Spanish Paella - 240 calories

Manufacturer Sweet Earth Natural Foods

Product Information and Ingredients

Spanish Paella is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 240 calories per serving. The nutritional value of a suggested serving of spanish paella includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 016741000056.

This product is a good source of vitamin c .

Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.

Vitamin C 128% of DV

A serving of 9 ONZ (255 g) of spanish paella has 128% of the recommended daily needs of vitamin c.

Ingredient List

Rice* (rice*
Salt
Canola Oil
Sunflower Lecithin)
Vegetable Broth* (vegetables [carrot
Celery
Onion
Tomato]*
Salt
Yeast Extract*
Cane Sugar*
Soy Sauce [water
Soybean
Salt
Alcohol]*
Maltodextrin*
Yeast Extract
Potato Starch*
Vegetable Juice Concentrate [carrot
Celery]*
Onion Powder*
Garlic Powder*
Spices*
Natural Flavor)
Vegan Chorizo (water
Vital Wheat Gluten
Non-gmo Soy Sauce [water
Soybeans
Wheat
Salt
Alcohol]
Tomato Puree [tomatoes
Citric Acid]
Onion
Cane Sugar*
Spices
Brown Rice Syrup*
Non-gmo Canola Oil
Chipotle Pepper Puree
White Vinegar*
Garlic
Sea Salt
Natural Hickory Smoke
Ginger
Kombu)
Roasted Red Pepper* (red Pepper*
Water
Salt
Citric Acid
Calcium Chloride)
Roasted Tomatoes* (tomatoes*
Tomato Juice*
Sea Salt
Calcium Chloride
Citric Acid)
White Wine*
Garbanzo Beans* (garbanzo Beans,* Water
Sea Salt)
Green Peas*
Bell Pepper
Corn*
Tuscan Savory Grounds (vital Wheat Gluten
Water
Non-gmo Soy Sauce [water
Soybeans
Wheat
Salt
Alcohol]
Onion
Extra Virgin Olive Oil
Garlic
Nutritional Yeast
Kale
Flax Seeds
Parsley
Fennel
Spices
Rosemary
Bell Pepper
Natural Vegan Pork Flavor
Natural Hickory Smoke)
Onions*
Green Beans*
Pepperoncini (peppers
Water
Distilled Vinegar*
Sea Salt
Citric Acid
Turmeric
Rosemary Extract)
Green Chiles*
Butter*
Piquillo Peppers (piquillo Peppers
Water
Sugar
Salt
Calcium Chloride And/or Citric Acid)
Sherry Vinegar (cabernet Sherry Wine
Apricot Vinegar
Water)
Garlic*
Paprika
Extra Virgin Olive Oil*
Sea Salt
Lemon Juice
Non-gmo Canola Oil
Paprika Oleoresin (natural Extractives Of Paprika
Sunflower Oil)
Locust Bean Gum
Saffron

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 54
% Daily Value*
Total Fat 6g		24%
	Saturated Fat 2g	25%
	Trans Fat 0g
Cholesterol 5mg		4%
Sodium 0mg		0%
Total Carbohydrate 30g		25%
	Dietary Fiber 3.1g	32%
	Sugars 4g
Protein 13g

Vitamin A 38%	Vitamin C 128%
Calcium 4%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 94		Calories from Fat 21
% Daily Value*
Total Fat 2.4g		9%
	Saturated Fat 0.8g	10%
	Trans Fat 0g
Cholesterol 2mg		2%
Sodium 209mg		22%
Total Carbohydrate 11.8g		10%
	Dietary Fiber 1.2g	12%
	Sugars 2g
Protein 5g

Vitamin A 15%	Vitamin C 50%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Spanish Paella Nutritional Value

Nutrient	Suggested Serving 9 ONZ (255 g)	Standard Serving 100g
Energy	240 kcal (31%)	94 kcal (12%)
Protein	13.01 g (65%)	5.1 g (26%)
Total Lipid (fat)	5.99 g (24%)	2.35 g (9%)
Carbohydrate, By Difference	29.99 g (25%)	11.76 g (10%)
Fiber, Total Dietary	3.1 g (32%)	1.2 g (12%)
Sugars, Total	4 g (41%)	1.57 g (16%)
Calcium, Ca	20 mg (4%)	8 mg (2%)
Iron, Fe	1.43 mg (20%)	0.56 mg (8%)
Sodium, Na	533 mg (57%)	209 mg (22%)
Vitamin C, Total Ascorbic Acid	30.1 mg (128%)	11.8 mg (50%)
Vitamin A, Iu	750 IU (38%)	294 IU (15%)
Fatty Acids, Total Saturated	1.99 g (25%)	0.78 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (4%)	2 mg (2%)

Calories Burn off Time

How long would it take to burn off Sweet Earth Natural Foods Spanish Paella with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spanish paella.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium