Bosco Sticks, Breadsticks Stuffed With Mozzarella Cheese - 240 calories
Manufacturer Bosco Pizza Company
Product Information and Ingredients
Bosco Sticks, Breadsticks Stuffed With Mozzarella Cheese is manufactured by Bosco Pizza Company with a suggested serving size of 1 BREAD STICK (86 g) and 240 calories per serving. The nutritional value of a suggested serving of bosco sticks, breadsticks stuffed with mozzarella cheese includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 721931000166.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Flour Blend [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Whole Wheat Flour]
- Water
- Sugar
- Corn Oil
- Dough Conditioner (soybean Oil
- Vegetable Glycerides
- Soy Flakes)
- Salt
- Yeast
- L-cysteine Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes Topping: Natural Oil Blend (soybean
- Palm Fruit And Canola Oils)
- Water
- Salt
- Mono And Diglycerides
- Potassium Sorbate
- Natural And Artificial Butter Flavor
- Lactic Acid
- Vitamin A Palmitate And Beta-carotene Topping With Cheese: Parmesan Cheese [(pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose
- Potassium Sorbate]
- Corn Starch
- Salt
- Dehydrated Garlic And Contains Less Than 2% Silicon Dioxide
Nutrition Facts
Serving Size 1 BREAD STICK (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 395mg | 14% | |
| Total Carbohydrate 31.4g | 9% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bosco Sticks, Breadsticks Stuffed With Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BREAD STICK (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 279 kcal (12%) |
| Protein | 12 g (20%) | 13.95 g (24%) |
| Total Lipid (fat) | 9 g (12%) | 10.47 g (14%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.4 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 1 g (3%) | 1.16 g (4%) |
| Calcium, Ca | 200 mg (13%) | 233 mg (15%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Sodium, Na | 340 mg (12%) | 395 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 349 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.65 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bosco Pizza Company Bosco Sticks, Breadsticks Stuffed With Mozzarella Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bosco sticks, breadsticks stuffed with mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium