Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese - 250 calories
Manufacturer Bosco Pizza Company
Product Information and Ingredients
Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese is manufactured by Bosco Pizza Company with a suggested serving size of 1 PRETZEL BOSCO STICK (85 g) and 250 calories per serving. The nutritional value of a suggested serving of bosco sticks, pretzel sticks stuffed with cheddar cheese includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 721931000296.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Brown Sugar
- [natural Oil Blend (soybean
- Palm Fruit And Canola Oils)
- Water
- Salt
- Mono And Diglycerides
- Potassium Sorbate
- Natural And Artificial Butter Flavor
- Lactic Acid
- Vitamin A Palmitate And Betacarotene]
- Dough Conditioner (soybean Oil
- Vegetable Glycerides
- Soy Flakes)
- Salt
- Malt Syrup (corn
- Malt)
- Yeast Cheese: Aged Cheddar & American Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Milk Fat
- Water
- Sodium Phosphate
- Salt
- Enzymes
- Annatto
- Potassium Sorbate
Nutrition Facts
Serving Size 1 PRETZEL BOSCO STICK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 788mg | 28% | |
| Total Carbohydrate 36.5g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL BOSCO STICK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 670 mg (24%) | 788 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bosco Pizza Company Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bosco sticks, pretzel sticks stuffed with cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium