Boston Creme Honey Bun - 569 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Boston Creme Honey Bun is manufactured by Tasty Baking Company with a suggested serving size of 1 HONEY BUN (142 g) and 569 calories per serving. The nutritional value of a suggested serving of boston creme honey bun includes 0 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 2 grams of dietary fiber, 43 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025600042069.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.29% of the calories in the suggested servig of this product come from fat.
Fat 61% of DV
A serving of 1 HONEY BUN (142 g) of boston creme honey bun has 61% of the recommended daily intake of fat.
Sugars 244% of DV
A serving of 1 HONEY BUN (142 g) of boston creme honey bun has 244% of the recommended daily intake of sugars.
Saturated Fats 99% of DV
A serving of 1 HONEY BUN (142 g) of boston creme honey bun has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Vegetable Shortening (soybean Oil And Palm Oil With Added Mono- And Diglycerides)
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Cocoa (processed With Alkali)
- Dextrose
- Modified Cornstarch
- Cornstarch
- Salt
- Soybean Oil
- Mono- And Diglycerides
- Soy Flour
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Agar
- Soy Lecithin
- Datem
- Titanium Dioxide (color)
- Glucono Delta Lactone
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Dried Honey
- Colored With Extracts Of Annatto And Turmeric
- Enzymes
- Citric Acid
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed)
- Sodium Alginate
- Fd&c Yellow #5
- Fd&c Yellow #6
- Polysorbate 60
- Preserved With Calcium Propionate
- Sorbic Acid
- And Sodium Benzoate
Nutrition Facts
Serving Size 1 HONEY BUN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 61% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 36% | |
| Dietary Fiber 2g | 11% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 43% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 52.8g | 25% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boston Creme Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (40%) | 401 kcal (28%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 28 g (61%) | 19.72 g (43%) |
| Carbohydrate, By Difference | 75 g (36%) | 52.82 g (25%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 43 g (244%) | 30.28 g (172%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 6.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Boston Creme Honey Bun with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in boston creme honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium