Mediterranean Feast Salad Meal - 370 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Mediterranean Feast Salad Meal is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CONTAINER (245 g) and 370 calories per serving. The nutritional value of a suggested serving of mediterranean feast salad meal includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071430000519.
This product is a good source of fiber, vitamin a and vitamin k but is high in fat and sodium.
Calories from fat: a total of 48.62% of the calories in the suggested servig of this product come from fat.
Fat 75% of DV
A serving of 1 CONTAINER (245 g) of mediterranean feast salad meal has 75% of the recommended daily intake of fat.
Fiber 98% of DV
A serving of 1 CONTAINER (245 g) of mediterranean feast salad meal has 98% of the recommended daily needs of fiber.
Sodium 89% of DV
A serving of 1 CONTAINER (245 g) of mediterranean feast salad meal has 89% of the recommended daily intake of sodium.
Vitamin A 416% of DV
A serving of 1 CONTAINER (245 g) of mediterranean feast salad meal has 416% of the recommended daily needs of vitamin a.
Vitamin K 408% of DV
A serving of 1 CONTAINER (245 g) of mediterranean feast salad meal has 408% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Baby Spinach
- Carrots
- Baby Lettuce Blend (green Romaine Lettuce
- Red Romaine Lettuce
- Green Oak Lettuce
- Red Oak Lettuce
- Green Tango Lettuce
- Red Tango Lettuce
- Green Leaf Lettuce
- Red Leaf Lettuce
- Lolla Rossa)
- Baby Green Blend (red Chard
- Green Chard
- Mizuna
- Arugula
- Tatsoi
- Red Kale
- Green Kale
- Endive)
- Radicchio Ingredients May Vary Grain Mix: Wheatberries (water
- Wheatberries)
- Barley (water
- Barley)
- Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [to Prevent Caking])
- Almonds
- Kalamata Olives (kalamata Olives
- Sea Salt
- Vinegar
- Olive Oil)
- Vegetable Oil (soybean And/or Canola Oil)
- Salt
- Cultured Dextrose
- Spices
- Maltodextrin
- Dehydrated Parsley Dressing: Water
- Vegetable Oil (soybean And/or Canola Oil)
- White Wine Vinegar
- Yellow Mustard (white Distilled Vinegar And Water
- #1 Grade Mustard Seed
- Salt
- Turmeric
- Onion Powder
- Spices
- Natural Flavoring)
- Sugar
- Lemon Juice Concentrate
- Dill
- Natural Flavors
- Salt
- Dehydrated Garlic
- Spice
- Xanthan Gum
- Extractive Of Lemon Topper Drizzle: Water
- Tomatoes
- Salsa (tomatoes
- Onions
- Chilies
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum)
- Kalamata Olives (pitted Kalamata Olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Red Wine Vinegar
- Capers (capers
- Water
- Vinegar
- Salt)
- Onion
- Oregano
- Sugar
- Salt
- Lemon Juice Concentrate
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 75% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 10g | 98% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 416% | Vitamin C 73% |
| Calcium 38% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 31% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 355mg | 36% | |
| Total Carbohydrate 16.7g | 14% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 170% | Vitamin C 30% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Feast Salad Meal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (45%) | 151 kcal (19%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 19.99 g (75%) | 8.16 g (31%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 16.73 g (14%) |
| Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Magnesium, Mg | 39 mg (23%) | 16 mg (9%) |
| Potassium, K | 500 mg (26%) | 204 mg (11%) |
| Sodium, Na | 870 mg (89%) | 355 mg (36%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 8499 IU (416%) | 3469 IU (170%) |
| Vitamin K (phylloquinone) | 199.9 µg (408%) | 81.6 µg (167%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Mediterranean Feast Salad Meal with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mediterranean feast salad meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium