Boston Creme Rolls - 270 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Boston Creme Rolls is manufactured by Mckee Foods Corporation with a suggested serving size of 1 ROLL (62 g) and 270 calories per serving. The nutritional value of a suggested serving of boston creme rolls includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300042201.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 ROLL (62 g) of boston creme rolls has 64% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Soy Flour
- Soybean Oil
- Eggs
- Cocoa
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Corn Starch
- Salt
- Whey (milk)
- Sorbitan Monostearate
- Sorbic Acid (to Preserve Freshness)
- Soy Lecithin
- Polysorbate 60
- Natural And Artificial Flavors
- Mono- And Diglycerides
- Egg Whites
- Artificial Colors (includes Yellow 5)
Nutrition Facts
Serving Size 1 ROLL (62 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 5g | 16% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 18% | |
Saturated Fat 8.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 24mg | 5% | |
Sodium 226mg | 6% | |
Total Carbohydrate 64.5g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boston Creme Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (62 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 435 kcal (13%) |
Protein | 1 g (1%) | 1.61 g (2%) |
Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
Carbohydrate, By Difference | 40 g (8%) | 64.52 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (64%) | 41.94 g (104%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
Potassium, K | 35 mg (0%) | 56 mg (1%) |
Sodium, Na | 140 mg (4%) | 226 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.03 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.65 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Boston Creme Rolls with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in boston creme rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium