Marinela, Shortbread Orange Cookies, Polvorones, Orange - 180 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Marinela, Shortbread Orange Cookies, Polvorones, Orange is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (37 g) and 180 calories per serving. The nutritional value of a suggested serving of marinela, shortbread orange cookies, polvorones, orange includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323029611.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Shortening (palm
- Canola
- Sunflower And Soybean Oils)
- Water
- Sodium Stearoyl Lactylate
- Iodized Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Ammonium Bicarbonate
- Baking Soda
- Ferrous Fumarate
- Zinc Citrate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Riboflavin
- Niacin Folic Acid
- Ferrous Sulfate
- Zinc Oxide
Nutrition Facts
Serving Size 2 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 12% | |
| Saturated Fat 4.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 3% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Shortbread Orange Cookies, Polvorones, Orange Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 21.62 g (12%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (7%) | 9.73 mg (20%) |
| Sodium, Na | 75 mg (1%) | 203 mg (3%) |
| Zinc, Zn | 2.25 mg (8%) | 6.08 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
| Niacin | 0.8 mg (2%) | 2.16 mg (5%) |
| Vitamin A, Iu | 400 IU (3%) | 1081 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.05 g (7%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 12.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Shortbread Orange Cookies, Polvorones, Orange with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in marinela, shortbread orange cookies, polvorones, orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium