Boulangerie Solignac, Almond Puff - 230 calories
Manufacturer Bakery Venture Group, Inc.
Product Information and Ingredients
Boulangerie Solignac, Almond Puff is manufactured by Bakery Venture Group, Inc. with a suggested serving size of 2.3 OZ (64 g) and 230 calories per serving. The nutritional value of a suggested serving of boulangerie solignac, almond puff includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857844003328.
This product is high in saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 2.3 OZ (64 g) of boulangerie solignac, almond puff has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter
- Water
- Sugar
- Almond Meal Blanched
- Eggs
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes)
- Organic Gum Acacia
- Natural And Organic Flavor Oils
Nutrition Facts
Serving Size 2.3 OZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 20% | |
| Saturated Fat 9.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 15% | |
| Sodium 438mg | 12% | |
| Total Carbohydrate 39.1g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulangerie Solignac, Almond Puff Nutritional Value
| Nutrient | Suggested Serving 2.3 OZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 359 kcal (11%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 13 g (13%) | 20.31 g (20%) |
| Carbohydrate, By Difference | 25 g (5%) | 39.06 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 280 mg (7%) | 438 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.6 mg (6%) |
| Vitamin A, Iu | 400 IU (5%) | 625 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 70 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bakery Venture Group, Inc. Boulangerie Solignac, Almond Puff with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in boulangerie solignac, almond puff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium