Boulangerie Solignac, Whole Wheat Butter Croissants - 260 calories
Manufacturer Bakery Venture Group, Inc.
Product Information and Ingredients
Boulangerie Solignac, Whole Wheat Butter Croissants is manufactured by Bakery Venture Group, Inc. with a suggested serving size of 2.75 ONZ (75 g) and 260 calories per serving. The nutritional value of a suggested serving of boulangerie solignac, whole wheat butter croissants includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857844003281.
This product is high in saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 2.75 ONZ (75 g) of boulangerie solignac, whole wheat butter croissants has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Water
- Unsalted Butter
- Whole Wheat Flour
- Sugar
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 2.75 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 22% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 587mg | 18% | |
| Total Carbohydrate 41.3g | 10% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulangerie Solignac, Whole Wheat Butter Croissants Nutritional Value
| Nutrient | Suggested Serving 2.75 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 347 kcal (13%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 14 g (16%) | 18.67 g (22%) |
| Carbohydrate, By Difference | 31 g (8%) | 41.33 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 440 mg (14%) | 587 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 8 mg (10%) |
| Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in boulangerie solignac, whole wheat butter croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium