Boulder Organic!, Chicken Quinoa & Kale Soup - 150 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Boulder Organic!, Chicken Quinoa & Kale Soup is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 1 cup (227 g) and 150 calories per serving. The nutritional value of a suggested serving of boulder organic!, chicken quinoa & kale soup includes 16 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 898134002584.
This product is a good source of vitamin a .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Vitamin A 159% of DV
A serving of 1 cup (227 g) of boulder organic!, chicken quinoa & kale soup has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Tomatoes* (tomatoes*
- Water
- Citric Acid
- Calcium Chloride)
- Onions*
- Chicken Meat* (chicken
- Meat*
- Water
- Rice Starch*
- Sea Salt)
- Carrots*
- Navy Beans*
- Quinoa*
- Kale*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor* (sunflower Oil*
- Gum Arabic*)
- Garlic Powder*
- Turmeric*
- Citric Acid)
- Garlic*
- Extra Virgin Olive Oil*
- Spices*
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 15% | |
Dietary Fiber 5g | 45% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 159% | Vitamin C 57% |
Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 233mg | 22% | |
Total Carbohydrate 8.8g | 7% | |
Dietary Fiber 2.2g | 20% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 25% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boulder Organic!, Chicken Quinoa & Kale Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (17%) | 66 kcal (7%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 529 mg (50%) | 233 mg (22%) |
Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Boulder Organic!, Chicken Quinoa & Kale Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in boulder organic!, chicken quinoa & kale soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium