Chicken Quinoa & Kale Soup - 129 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Chicken Quinoa & Kale Soup is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 1 cup (227 g) and 129 calories per serving. The nutritional value of a suggested serving of chicken quinoa & kale soup includes 9 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 898134002522.
This product is a good source of vitamin a .
Chicken Quinoa & Kale Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 136% of DV
A serving of 1 cup (227 g) of chicken quinoa & kale soup has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Tomatoes* (tomatoes*
- Water
- Citric Acid
- Calcium Chloride)
- Onions*
- Chicken Meat* (chicken Meat*
- Water
- Rice Starch*
- Sea Salt)
- Carrots*
- Navy Beans*
- Kale*
- Quinoa*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor* (sunflower Oil*
- Gum Arabic*)
- Garlic Powder*
- Turmeric*
- Citric Acid)
- Garlic*
- Extra Virgin Olive Oil*
- Spices*
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 136% | Vitamin C 57% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 207mg | 20% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Quinoa & Kale Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (15%) | 57 kcal (6%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 470 mg (44%) | 207 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Chicken Quinoa & Kale Soup with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken quinoa & kale soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium