Bourbon Cask Aged Virgin Chocolate - 135 calories
Manufacturer Engaging Ventures
Product Information and Ingredients
Bourbon Cask Aged Virgin Chocolate is manufactured by Engaging Ventures with a suggested serving size of 0.5 BAR (25 g) and 135 calories per serving. The nutritional value of a suggested serving of bourbon cask aged virgin chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 662425035823.
This product is high in saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 0.5 BAR (25 g) of bourbon cask aged virgin chocolate has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cacao Beans
- Organic Cane Sugar
- Organic Maple Sugar
- Organic Cacao Butter
Nutrition Facts
Serving Size 0.5 BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 15% | |
| Saturated Fat 24g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 16g | 16% | |
| Sugars 24g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourbon Cask Aged Virgin Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (2%) | 540 kcal (7%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
| Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 4 g (4%) | 16 g (16%) |
| Sugars, Total | 6 g (6%) | 24 g (24%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Engaging Ventures Bourbon Cask Aged Virgin Chocolate with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bourbon cask aged virgin chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium