Rise Organic Bakery, Glorious Grains - 110 calories
Manufacturer Other
Product Information and Ingredients
Rise Organic Bakery, Glorious Grains is manufactured by Other with a suggested serving size of 1 SLICE (45 g) and 110 calories per serving. The nutritional value of a suggested serving of rise organic bakery, glorious grains includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 662010100103.
This product is a good source of manganese and selenium .
Rise Organic Bakery, Glorious Grains is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 18% of DV
A serving of 1 SLICE (45 g) of rise organic bakery, glorious grains has 18% of the recommended daily needs of manganese.
Selenium 14% of DV
A serving of 1 SLICE (45 g) of rise organic bakery, glorious grains has 14% of the recommended daily needs of selenium.
Ingredient List
- Organic Whole Wheat (organic Whole Wheat Flour
- Organic Cracked Whole Wheat)
- Water
- Organic Cane Sugar
- Organic Whole Grain And Seed Mix (organic Sunflower Seeds
- Organic Ground Flax
- Organic Sesame Seeds
- Organic Whole Flax Seeds
- Organic Pumpkin Seeds
- Organic Black Sesame Seeds
- Organic Millet
- Organic Rolled Oats
- Organic Rolled Spelt
- Organic Rolled Barley
- Organic Rolled Rye
- Organic Rolled Whole Wheat
- Organic Quinoa
- Organic Triticale Flour
- Organic Yellow Corn Flour
- Organic Khorasan Flour
- Organic Amaranth Flour
- Organic Buckwheat Flour
- Organic Sorghum Flour
- Organic Poppy Seeds
- Organic Brown Rice Flour)
- Organic Purple Corn Flour)
- Organic Vital Wheat Gluten
- Cultured Wheat Flour
- Organic Oat Fiber
- Yeast
- Wheat Fiber
- Sea Salt
- Organic Molasses
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 6% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 8.9g | 16% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rise Organic Bakery, Glorious Grains Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 244 kcal (5%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
Sugars, Total | 4 g (7%) | 8.89 g (16%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
Potassium, K | 105 mg (1%) | 233 mg (2%) |
Sodium, Na | 140 mg (3%) | 311 mg (6%) |
Zinc, Zn | 0.9 mg (4%) | 2 mg (8%) |
Copper, Cu | 0.16 mg (8%) | 0.36 mg (18%) |
Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
Selenium, Se | 17.6 µg (14%) | 39 µg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.23 mg (8%) |
Niacin | 3 mg (8%) | 6.67 mg (19%) |
Pantothenic Acid | 0.4 mg (4%) | 0.89 mg (8%) |
Vitamin B-6 | 0.12 mg (3%) | 0.27 mg (7%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Rise Organic Bakery, Glorious Grains with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in rise organic bakery, glorious grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium