Bourbon Pecan Cordial Cake - 300 calories
Manufacturer Mk Commercial Kitchens, Inc.
Product Information and Ingredients
Bourbon Pecan Cordial Cake is manufactured by Mk Commercial Kitchens, Inc. with a suggested serving size of 0.5 CAKE (71 g) and 300 calories per serving. The nutritional value of a suggested serving of bourbon pecan cordial cake includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027913100306.
This product is high in sugars.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 0.5 CAKE (71 g) of bourbon pecan cordial cake has 48% of the recommended daily intake of sugars.
Ingredient List
- Cake Base: Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Pecans
- Modified Corn Starch
- Whey
- Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural And Artificial Flavors
- Potassium Sorbate
- Fumaric Acid
- Soy Flour Liquor Syrup: Sugar And/or High Fructose Corn Syrup
- Corn Syrup Solids
- Water
- Bourbon
- Artificial Flavor
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Phosphoric Acid And Sorbic Acid) Topping: Pecans
- Coconut (with Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite (preservative)
Nutrition Facts
Serving Size 0.5 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 26% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 211mg | 6% | |
| Total Carbohydrate 46.5g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bourbon Pecan Cordial Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 423 kcal (15%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
| Carbohydrate, By Difference | 33 g (8%) | 46.48 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 17 g (48%) | 23.94 g (68%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 150 mg (4%) | 211 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mk Commercial Kitchens, Inc. Bourbon Pecan Cordial Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bourbon pecan cordial cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium