The Original Ya-hoo! Baking Co., Cordial Cake, Caribbean Rum - 280 calories
Manufacturer Mk Commercial Kitchens, Inc.
Product Information and Ingredients
The Original Ya-hoo! Baking Co., Cordial Cake, Caribbean Rum is manufactured by Mk Commercial Kitchens, Inc. with a suggested serving size of 0.5 CAKE (71 g) and 280 calories per serving. The nutritional value of a suggested serving of the original ya-hoo! baking co., cordial cake, caribbean rum includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027913100405.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 0.5 CAKE (71 g) of the original ya-hoo! baking co., cordial cake, caribbean rum has 57% of the recommended daily intake of sugars.
Ingredient List
- Cake Base: Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Modified Corn Starch
- Whey
- Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural And Artificial Flavors
- Potassium Sorbate
- Fumaric Acid
- Soy Flour Liquor Syrup: Sugar And/or High Fructose Corn Syrup
- Corn Syrup Solids
- Water
- Rum
- Artificial Flavor
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Phosphoric Acid And Sorbic Acid) Topping: Pecans
- Coconut (with Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite (preservative)
Nutrition Facts
Serving Size 0.5 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 15% | |
| Sodium 239mg | 7% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Ya-hoo! Baking Co., Cordial Cake, Caribbean Rum Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 394 kcal (14%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (57%) | 28.17 g (80%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 170 mg (5%) | 239 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mk Commercial Kitchens, Inc. The Original Ya-hoo! Baking Co., Cordial Cake, Caribbean Rum with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in the original ya-hoo! baking co., cordial cake, caribbean rum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium