Bow Beas, Blueberry Muffin - 260 calories
Manufacturer Bowbeas, Llc
Product Information and Ingredients
Bow Beas, Blueberry Muffin is manufactured by Bowbeas, Llc with a suggested serving size of 1 MUFFIN (99 g) and 260 calories per serving. The nutritional value of a suggested serving of bow beas, blueberry muffin includes 90 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 861599000211.
This product is high in sugars and cholesterol.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 MUFFIN (99 g) of bow beas, blueberry muffin has 67% of the recommended daily intake of sugars.
Cholesterol 30% of DV
A serving of 1 MUFFIN (99 g) of bow beas, blueberry muffin has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Egg
- All-purpose Gluten Free Flour (sweet White Rice Flour
- Brown Rice Flour
- White Rice Flour
- Tapioca Lour
- Xanthan Gum)
- 2% Milk
- Granulated Sugar
- Blueberries
- Olive Oil
- Baking Powder
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 152mg | 6% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bow Beas, Blueberry Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 263 kcal (13%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
| Carbohydrate, By Difference | 37 g (12%) | 37.37 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 17 g (67%) | 17.17 g (68%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 150 mg (6%) | 152 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (30%) | 91 mg (30%) |
Calories Burn off Time
How long would it take to burn off Bowbeas, Llc Bow Beas, Blueberry Muffin with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in bow beas, blueberry muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium