Bow Beas, Muffin, Carrot, Apple - 220 calories
Manufacturer Bowbeas, Llc
Product Information and Ingredients
Bow Beas, Muffin, Carrot, Apple is manufactured by Bowbeas, Llc with a suggested serving size of 0.5 MUFFIN (50 g) and 220 calories per serving. The nutritional value of a suggested serving of bow beas, muffin, carrot, apple includes 90 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 861599000228.
This product is high in cholesterol.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Cholesterol 15% of DV
A serving of 0.5 MUFFIN (50 g) of bow beas, muffin, carrot, apple has 15% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free All Purpose Flour (sweet White Rice Flour
- Brown Rice Flour
- White Rice Flour
- Tapioca Flour
- Xanthan Gum)
- Egg
- Raw Carrots
- Brown Sugar
- Olive Oil
- Raw Apples
- Water
- Coconut
- Walnuts
- Baking Soda
- Vanilla
- Cinnamon
- Xanthan Gum
- Ginger
Nutrition Facts
Serving Size 0.5 MUFFIN (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 30% | |
| Sodium 230mg | 5% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bow Beas, Muffin, Carrot, Apple Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 115 mg (2%) | 230 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (13%) | 2500 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (15%) | 180 mg (30%) |
Calories Burn off Time
How long would it take to burn off Bowbeas, Llc Bow Beas, Muffin, Carrot, Apple with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bow beas, muffin, carrot, apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium