Bowel Noodle Soup - 190 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Bowel Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 0.5 BOWL (43 g) and 190 calories per serving. The nutritional value of a suggested serving of bowel noodle soup includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 031146026128.
This product is high in sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 0.5 BOWL (43 g) of bowel noodle soup has 18% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Contains Less Than 2% Of Each Of The Following: Beef Extract*
- Beef Fat*
- Beef Stock*
- Caramel* (color)
- Citric Acid
- Clam Extract*
- Corn Syrup*
- Crab Extract*
- Cuttlefish Extract*
- Dehydrated Green Onion
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Fish Sauce* (corvina
- Cuttlefish
- Salt)
- Freeze Dried Shrimp
- Garlic*
- Habanero Chili Pepper*
- Hydrolyzed Corn Gluten
- Hydrolyzed Soy Protein
- Japanese Parsley*
- Lime Juice Concentrate*
- Maltodextrin
- Mushroom Extract*
- Mussel Extract*
- Natural Flavors (shrimp)
- Onion*
- Oyster Extract*
- Potassium Carbonate
- Red Chili Pepper*
- Riboflavin (color)
- Rice*
- Sand Lance Concentrate*
- Sea Squirt Extract*
- Shrimp Extract*
- Sodium Carbonate
- Sodium Phosphates
- Soybean Paste*
- Sugar
- Tocopherols (antioxidant)
- Tuna Extract*
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.5 BOWL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 2349mg | 42% | |
| Total Carbohydrate 65.1g | 9% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowel Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 BOWL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 65.12 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 1010 mg (18%) | 2349 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Bowel Noodle Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bowel noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium