Giant, Oat & Quinoa Granola Bars, Cranberry - 100 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Giant, Oat & Quinoa Granola Bars, Cranberry is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of giant, oat & quinoa granola bars, cranberry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267149801.

Giant, Oat & Quinoa Granola Bars, Cranberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Granola (whole Rolled Oats
  • Sugar
  • Canola And/or Soybean Oil
  • Molasses
  • Sodium Bicarbonate
  • Soy Lecithin [an Emulsifier])
  • Corn Syrup
  • Yogurt Flavored Coating (sugar
  • Palm Kernel Oil
  • Yogurt Powder [cultured Whey Protein Concentrate
  • Cultured Skim Milk
  • Yogurt Culture]
  • Nonfat Dry Milk Solids
  • Soy Lecithin [an Emulsifier]
  • Natural Flavor)
  • Crisped Quinoa
  • Dehydrated Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Glycerin
  • Canola And/or Soybean Oil
  • Fructose
  • Honey
  • Salt
  • Soy Lecithin (an Emulsifier)
  • Wheat Flakes
  • Peanuts
  • Almonds
  • Cashews
  • Dried Unsweetened Coconut
  • Ascorbic Acid
  • Citric Acid
  • Rosemary Extract
  • Natural Flavor

Nutrition Facts

Serving Size 1 BAR (24 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 1%
Dietary Fiber 1g 1%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 4%
Saturated Fat 4.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 1%
Total Carbohydrate 75g 6%
Dietary Fiber 4.2g 4%
Sugars 33g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Giant, Oat & Quinoa Granola Bars, Cranberry Nutritional Value

Nutrient Suggested Serving 1 BAR (24 g) Standard Serving 100g
Energy100 kcal (1%)417 kcal (5%)
Protein1 g (0%)4.17 g (2%)
Total Lipid (fat)2.5 g (1%)10.42 g (4%)
Carbohydrate, By Difference18 g (1%)75 g (6%)
Fiber, Total Dietary1 g (1%)4.2 g (4%)
Sugars, Total8 g (8%)33.33 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.5 mg (2%)
Sodium, Na35 mg (0%)146 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)4.17 g (5%)
Fatty Acids, Total Monounsaturated0.5 g (0%)2.08 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Giant, Oat & Quinoa Granola Bars, Cranberry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in giant, oat & quinoa granola bars, cranberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium