Bowfin Caviar, Wild American Bowfin Roe - 40 calories
Manufacturer Pacific Plaza Imports , Inc
Product Information and Ingredients
Bowfin Caviar, Wild American Bowfin Roe is manufactured by Pacific Plaza Imports , Inc with a suggested serving size of 50 G (1.75OZ) | PLAZA BOWFIN (15 g) and 40 calories per serving. The nutritional value of a suggested serving of bowfin caviar, wild american bowfin roe includes 94 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 825743970003.
This product is high in cholesterol.
Bowfin Caviar, Wild American Bowfin Roe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Cholesterol 5% of DV
A serving of 50 G (1.75OZ) | PLAZA BOWFIN (15 g) of bowfin caviar, wild american bowfin roe has 5% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Bowfin Roe And Salt
Nutrition Facts
Serving Size 50 G (1.75OZ) | PLAZA BOWFIN (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 5% | |
| Saturated Fat 6.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 627mg | 31% | |
| Sodium 1600mg | 10% | |
| Total Carbohydrate 6.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowfin Caviar, Wild American Bowfin Roe Nutritional Value
| Nutrient | Suggested Serving 50 G (1.75OZ) | PLAZA BOWFIN (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 267 kcal (2%) |
| Protein | 4 g (1%) | 26.67 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (0%) | 267 mg (3%) |
| Iron, Fe | 1.98 mg (2%) | 13.2 mg (11%) |
| Sodium, Na | 240 mg (2%) | 1600 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (0%) | 1000 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
| Cholesterol | 94 mg (5%) | 627 mg (31%) |
Calories Burn off Time
How long would it take to burn off Pacific Plaza Imports , Inc Bowfin Caviar, Wild American Bowfin Roe with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in bowfin caviar, wild american bowfin roe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium