Bowls Mexican Casserole - 379 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Bowls Mexican Casserole is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 379 calories per serving. The nutritional value of a suggested serving of bowls mexican casserole includes 19 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272011896.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 38.02% of the calories in the suggested servig of this product come from fat.
Fiber 87% of DV
A serving of 1 BOWL (269 g) of bowls mexican casserole has 87% of the recommended daily needs of fiber.
Sodium 87% of DV
A serving of 1 BOWL (269 g) of bowls mexican casserole has 87% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Organic Corn
- Organic Corn Masa (organic Stoneground Corn
- Trace Of Lime)
- Organic Black Beans
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Olives
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Tomato Puree
- Organic Onions
- Organic Sweet Rice Flour
- Spices
- Sea Salt
- Organic Garlic
- Organic Cilantro
Nutrition Facts
Serving Size 1 BOWL (269 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 66% | |
Saturated Fat 5g | 67% | |
Trans Fat 0g | ||
Cholesterol 19mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 43% | |
Dietary Fiber 8.1g | 87% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 22% | Vitamin C 5% |
Calcium 52% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 25% | |
Saturated Fat 1.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 7mg | 6% | |
Sodium 290mg | 33% | |
Total Carbohydrate 17.8g | 16% | |
Dietary Fiber 3g | 32% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 2% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowls Mexican Casserole Nutritional Value
Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (51%) | 141 kcal (19%) |
Protein | 12 g (63%) | 4.46 g (24%) |
Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
Carbohydrate, By Difference | 47.99 g (43%) | 17.84 g (16%) |
Fiber, Total Dietary | 8.1 g (87%) | 3 g (32%) |
Sugars, Total | 4.01 g (43%) | 1.49 g (16%) |
Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
Sodium, Na | 780 mg (87%) | 290 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
Fatty Acids, Total Saturated | 5 g (67%) | 1.86 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Bowls Mexican Casserole with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bowls mexican casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium