Bowls Mexican Casserole - 379 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Bowls Mexican Casserole is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 379 calories per serving. The nutritional value of a suggested serving of bowls mexican casserole includes 19 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 042272011896.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 38.02% of the calories in the suggested servig of this product come from fat.

Fiber 87% of DV

A serving of 1 BOWL (269 g) of bowls mexican casserole has 87% of the recommended daily needs of fiber.

Sodium 87% of DV

A serving of 1 BOWL (269 g) of bowls mexican casserole has 87% of the recommended daily intake of sodium.

Ingredient List

  • Filtered Water
  • Organic Corn
  • Organic Corn Masa (organic Stoneground Corn
  • Trace Of Lime)
  • Organic Black Beans
  • Monterey Jack Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Olives
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Tomato Puree
  • Organic Onions
  • Organic Sweet Rice Flour
  • Spices
  • Sea Salt
  • Organic Garlic
  • Organic Cilantro

Nutrition Facts

Serving Size 1 BOWL (269 g)

Amount Per Serving
Calories 379 Calories from Fat 144
% Daily Value*
Total Fat 16g 66%
Saturated Fat 5g 67%
Trans Fat 0g
Cholesterol 19mg 17%
Sodium 0mg 0%
Total Carbohydrate 48g 43%
Dietary Fiber 8.1g 87%
Sugars 4g
Protein 12g
Vitamin A 22% Vitamin C 5%
Calcium 52% Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 54
% Daily Value*
Total Fat 6g 25%
Saturated Fat 1.9g 25%
Trans Fat 0g
Cholesterol 7mg 6%
Sodium 290mg 33%
Total Carbohydrate 17.8g 16%
Dietary Fiber 3g 32%
Sugars 1g
Protein 4g
Vitamin A 8% Vitamin C 2%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Bowls Mexican Casserole Nutritional Value

Nutrient Suggested Serving 1 BOWL (269 g) Standard Serving 100g
Energy379 kcal (51%)141 kcal (19%)
Protein12 g (63%)4.46 g (24%)
Total Lipid (fat)16.01 g (66%)5.95 g (25%)
Carbohydrate, By Difference47.99 g (43%)17.84 g (16%)
Fiber, Total Dietary8.1 g (87%)3 g (32%)
Sugars, Total4.01 g (43%)1.49 g (16%)
Calcium, Ca250 mg (52%)93 mg (19%)
Iron, Fe3.6 mg (54%)1.34 mg (20%)
Sodium, Na780 mg (87%)290 mg (33%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu401 IU (22%)149 IU (8%)
Fatty Acids, Total Saturated5 g (67%)1.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (17%)7 mg (6%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Bowls Mexican Casserole with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bowls mexican casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium