The Great Sprouted Bread - 110 calories
Manufacturer United States Bakery
Product Information and Ingredients
The Great Sprouted Bread is manufactured by United States Bakery with a suggested serving size of 1 SLICE (40 g) and 110 calories per serving. The nutritional value of a suggested serving of the great sprouted bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072220008364.
The Great Sprouted Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour (organic Sprouted Whole Wheat Flour
- Organic Whole Wheat Flour)
- Filtered Water
- Organic Grain And Seed Blend (organic Cracked Wheat
- Organic Pumpkin Seeds
- Organic Sunflower Seeds
- Organic Brown Flax Seeds
- Organic Sesame Seeds
- Organic Steel Cut Oats
- Organic Millet
- Organic Black Sesame Seeds
- Organic Brown Rice
- Organic Golden Flax
- Organic Spelt Flakes
- Organic Rolled Oats
- Organic Tri-colored Quinoa
- Organic Sorghum
- Organic Buckwheat Groats
- Organic Khorasan Wheat Flakes
- Organic Barley Flakes
- Organic Triticale Flakes
- Organic Soft White Wheat Flakes
- Organic Rye Flakes
- Organic Poppy Seeds
- Organic Amaranth
- Organic Corn Meal
- Organic Chia Seeds
- Organic Wheat Bran)
- Organic Cane Sugar
- Organic Vital Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Yeast
- Organic Molasses
- Organic Oat Fiber
- Sea Salt
- Organic Soybean Oil
- Cultured Wheat Flour
- Organic Distilled Vinegar
- Enzymes
- Dough Conditioners (ascorbic Acid)
Nutrition Facts
Serving Size 1 SLICE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Great Sprouted Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 275 kcal (6%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 19 mg (1%) | 48 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
| Potassium, K | 97 mg (1%) | 242 mg (2%) |
| Sodium, Na | 100 mg (2%) | 250 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery The Great Sprouted Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in the great sprouted bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium