Bowls Tortilla Casserole & Black Beans - 390 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Bowls Tortilla Casserole & Black Beans is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 390 calories per serving. The nutritional value of a suggested serving of bowls tortilla casserole & black beans includes 24 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272001682.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 BOWL (269 g) of bowls tortilla casserole & black beans has 90% of the recommended daily needs of protein.
Fiber 108% of DV
A serving of 1 BOWL (269 g) of bowls tortilla casserole & black beans has 108% of the recommended daily needs of fiber.
Sodium 87% of DV
A serving of 1 BOWL (269 g) of bowls tortilla casserole & black beans has 87% of the recommended daily intake of sodium.
Ingredient List
- Organic Tomato Puree
- Filtered Water
- Tortilla Chips (organic Stoneground Corn
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Water
- Sea Salt
- Trace Of Lime)
- Organic Onions
- Organic Black Beans
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Annatto
- Enzymes [without Animal Enzymes Or Rennet])
- Jalapeno Peppers
- Organic Mushrooms
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Carrots
- Organic Cilantro
- Organic Garlic
- Organic Lime Juice
- Organic Extra Virgin Olive Oil
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 BOWL (269 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 74% | |
Saturated Fat 6g | 81% | |
Trans Fat 0g | ||
Cholesterol 24mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 37% | |
Dietary Fiber 10g | 108% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 40% | Vitamin C 26% |
Calcium 62% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 28% | |
Saturated Fat 2.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 9mg | 8% | |
Sodium 290mg | 33% | |
Total Carbohydrate 15.2g | 14% | |
Dietary Fiber 3.7g | 40% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 10% |
Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowls Tortilla Casserole & Black Beans Nutritional Value
Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (52%) | 145 kcal (20%) |
Protein | 17 g (90%) | 6.32 g (33%) |
Total Lipid (fat) | 18 g (74%) | 6.69 g (28%) |
Carbohydrate, By Difference | 41 g (37%) | 15.24 g (14%) |
Fiber, Total Dietary | 10 g (108%) | 3.7 g (40%) |
Sugars, Total | 6 g (65%) | 2.23 g (24%) |
Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
Sodium, Na | 780 mg (87%) | 290 mg (33%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Bowls Tortilla Casserole & Black Beans with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bowls tortilla casserole & black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium