Spinach Pizza Rice Crust - 350 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Spinach Pizza Rice Crust is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (132 g) and 350 calories per serving. The nutritional value of a suggested serving of spinach pizza rice crust includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272001934.
Calories from fat: a total of 48.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rice Flour
- Filtered Water
- Organic Tomato Puree
- Soy Cheeze - Mozzarella Type (filtered Water
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Inulin [chicory Root Extract]
- Soymilk Powder [soybeans]
- Soy Protein
- Agar Agar
- Sea Salt
- Natural Flavor [plant Sources]
- Carrageenan
- Lactic Acid [vegetable Source])
- Organic Sunflower Seed Meal
- Organic Spinach
- Organic Potatoes
- Organic Tapioca Starch
- Organic Extra Virgin Olive Oil
- Organic Agave Nectar
- Organic Soy Cheeze - Ricotta Type (water
- Organic Soybeans
- Organic Brown Rice Syrup
- Natural Flavors
- Organic Extra Virgin Olive Oil
- Salt
- Organic Spices
- Magnesium Chloride [a Natural Sea Mineral]
- Organic Lemon Juice Concentrate)
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Garlic
- Spices*
- Yeast
- Organic Tamari (water
- Organic Soybeans
- Salt [wheat Free])
- Organic Evaporated Cane Syrup
- Soy Lecithin
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 4g | 21% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 29% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 439mg | 24% | |
| Total Carbohydrate 25.8g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Pizza Rice Crust Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 265 kcal (17%) |
| Protein | 8 g (21%) | 6.06 g (16%) |
| Total Lipid (fat) | 18.99 g (39%) | 14.39 g (29%) |
| Carbohydrate, By Difference | 34 g (15%) | 25.76 g (11%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 5 g (26%) | 3.79 g (20%) |
| Calcium, Ca | 59 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 579 mg (32%) | 439 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (13%) | 1.52 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Spinach Pizza Rice Crust with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in spinach pizza rice crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium