Bowls - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (241 g) and 280 calories per serving. The nutritional value of a suggested serving of bowls includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272011704.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 BOWL (241 g) of bowls has 72% of the recommended daily intake of sodium.
Ingredient List
- Organic White Arborio Rice
- Organic Tomatoes
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Filtered Water
- Organic Onions
- Organic Peas
- Organic Carrots
- Organic Extra Virgin Olive Oil
- Organic Bell Peppers
- Organic Green Beans
- Organic Tomato Puree
- Sea Salt
- Organic Wine Vinegar
- Organic Cane Sugar
- Organic Garlic
- Smoked Paprika
- Black Pepper
- Spices
- Saffron
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 44% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 72% | Vitamin C 49% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 299mg | 30% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 8 g (38%) | 3.32 g (16%) |
| Total Lipid (fat) | 12 g (44%) | 4.98 g (18%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 721 mg (72%) | 299 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
| Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Bowls with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium